1.The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.
文章阐述了正向上比反
向上难做
因素,明确了做
向上动作,主要用
发展胸大
、背阔
和肱二头
力,发达这些
块。